Stay healthy and keep the tools sharp!!  In partnership with The Sufferfest and RGT Cycling, USA CRITS has put together a 6-week training plan geared to keep you balanced and ready to race. Participants will have the chance to win virtual primes along the way and at the end of the plan. 
This comprehensive training plan includes cycling, yoga, mental + strength training to make you faster, stronger and more focused. Training begins August 3 and finishes September 13.


The plan begins August 3rd.

At the end of the plan, USA CRITS will be hosting multiple days of live streamed e-racing with our partners at RGT Cycling. Participants will have the chance to test on The Sufferfest with a Half Monty to determine which race they should join.


The Sufferfest App Directions
Use the promo code USACRITSSUF60 to register. It's good for 60 days free in addition to the standard 14-day free trial. The code expires on August 10th. 
Instructions on how to get started:
  1. Go to and create your account to start your 14-day free trial.
  2. Download The Sufferfest for macOS, Windows, or iOS.
  3. Log into your account at and select Manage Subscription.
  4. Select the monthly subscription option and click "Add Coupon".
  5. Enter code USACRITSSUF60 to get two months free in addition to the 14-day free trial. Note that you will have to enter payment information for the code to activate but you won't be charged if you cancel before the end of the 60-day promotional period.
  6. For detailed instructions on applying a coupon please see this help article.


    1. Download and open the Sufferfest app on your mobile device.

    2. Choose "Plans".

    3. C
    lick the "+" sign to add a plan.

    Click the menu and select "USA CRITS".

    Questions? Check out The Sufferfest Help Center or email


The Sufferfest Virtual Primes

Complete 100% of the plan to be entered to win:
Wahoo BOLT Bundle + 1 Year SUF membership + USA CRITS Swag bag (socks, hat, t-shirt) + Colavita Olive Oil + Prizes from Shimano + Feedback Sports + ENVE
Complete 75% of the plan to be entered to win:
Wahoo Speed & Cadence bundle, 1 Year SUF membership + swag + USA CRITS microfiber shirt + Athens Twilight Coaster + Colavita Olive Oil + Prizes from Primal Wear + Feedback Sports
Complete 50% of the plan to be entered to win:
Wahoo Speed & Cadence bundle + 1 Year SUF membership + USA CRITS Hat + Prizes from Lazer + Feedback Sports

There will be 3 weekly drawings from all participants for USA CRITS Hat and Socks + Colavita Olive Oil Products. 

ABOUT THE SUFFERFEST - The Sufferfest, now part of Wahoo Fitness, is a comprehensive training app for time-crunched cyclists. Subscribers get unlimited access to a library of structured workouts designed by elite coaches, 100 training plans, Strength Training for Cyclists, Yoga for Cyclists and a 10-week Mental Toughness programme. The Sufferfest 4DP® platform creates the most effective workouts available, with targets personalised to an athlete’s complete power profile. Connection to smart trainers, power meters, cadence sensors, and heart rate monitors allows athletes to train to specific targets and analyze performance data. Available for iOS, macOS and Windows.